£15.00
Downloadable PDF
Stress and Anxiety Self Help Workshop Notes by Karen Thrush
Please watch the video with the booklet diagrams to familiarise yourself with the techniques.
Stress and Anxiety Self Help Workshop
Stress and anxiety are all part of modern day living and how we manage it has a huge impact on our health and well-being. We cannot avoid stressful situations but the more fun things we can add to our life and relaxation time we can have the easier it will be to deal with life’s stresses. Dis-ease in the mind can eventually lead to disease in the body, keeping on top of our anxiety is so important for our health.
Based in Royal Wootton Bassett, Helping Clients Across Wiltshire & The South West
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