Energy Retune Tap & Relax for Stress & Anxiety


Downloadable PDF

Stress and Anxiety Self Help Workshop Notes by Karen Thrush

Please watch the video with the booklet diagrams to familiarise yourself with the techniques.

  • Switch Brain On
  • Cross Crawl
  • Emotional Stress Release Technique
  • Energy Balancing
  • Emotional Freedom Technique


Stress and Anxiety Self Help Workshop

Stress and anxiety are all part of modern day living and how we manage it has a huge impact on our health and well-being. We cannot avoid stressful situations but the more fun things we can add to our life and relaxation time we can have the easier it will be to deal with life’s stresses. Dis-ease in the mind can eventually lead to disease in the body, keeping on top of our anxiety is so important for our health.


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