- Switch Brain On
- Cross Crawl
- Emotional Stress Release Technique
- Energy Balancing
- Emotional Freedom Technique
Downloadable PDFStress and Anxiety Self Help Workshop Notes by Karen ThrushPlease watch the video with the booklet diagrams to familiarise yourself with the techniques.
Downloadable PDFDigestive Health Workshop Notes by Karen ThrushDigestion is key to our health as everything begins in the gut.Please watch the video with the booklet diagrams to familiarise yourself with the techniques.- Energy Balancing
- Emotional Freedom Technique Tapping
